June 5, 2017

Are you tired of looking at yourself in the mirror and feeling frumpy? Are you wearing granny panties and a granny bra during the day, or even more importantly to bed?

Your biggest sex organ is your brain.  How you feel about yourself has a huge impact on sexual desire...

May 24, 2017

Do you feel sexy in your mom bod? So one breast may be bigger than the other, you may be sagging in a couple places, and carrying a few extra pounds around, but you are still sexy! Believe me, the other day my daughter (2 years old) grabbed my belly and made a song abo...

April 14, 2017

No one ever told me what to expect during and after a vaginal delivery.  I only knew because I am a research junkie and a sexuality educator...otherwise, I would have had NO idea! People will give you all kinds of unwanted advice during and after childbirth, but what t...

April 3, 2017

I talk to so many moms on a day to day basis.  One of their MAIN concerns is not feeling sexy once they have their baby, especially within the first few months.  It is OK! Don't feel like you have to jump back in to being a sexy woman 1 month after your baby is born....

March 20, 2017

Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels. If the muscles are weak, these pelvic organs may lower into a woman's vagina, called Pelvic...

March 9, 2017

Women have been programmed to think that they have a low libido or something is wrong with them because they don't walk around thinking about sex all day.  This is called spontaneous desire, where your brain has to think of sex FIRST in order to be aroused. If you expe...

March 6, 2017

There are many physical and emotional changes after cancer that can affect sex and intimacy. Read more on ways to cope with and embrace this new normal in your bedroom.

They are the words no one wants to hear: "You have cancer". As you begin your journey of doctor vis...

December 28, 2016

What is so wrong with loving yourself first? Self-love is so important when it comes to your sexuality, as well as other areas of your life.  Do you feel good about yourself?  Are you taking the time to honor yourself?  If not, your sex life may reflect that.  Doing wh...

November 29, 2016

There are so many instances that can mentally disconnect you from your vagina; assault, disease, surgery, menopause, etc.  What better way to reconnect than to learn ways to love your vagina.  Loving your vagina is a great way to honour and express your femininity....

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Natalie Hatjes, MS CHT

Sex Coach & Hypnotherapist

South Florida


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© 2016 by Love Chat with Nat

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