December 4, 2017

December is a crazy busy month, and it's easy to feel stressed and run down.  We are so busy GIVING, that we forget all about RECEIVING.  We lose ourselves in the giving madness and we end up at the bottom of our own to-do list and end up feeling stressed and frumpy co...

July 31, 2017

Sexual desire in females is both more complex and more fragile than it is in males—less tied to biology, more linked to psychology. It is generally more variable; related to how they feel about themselves, what is going on in their lives, how they feel about sex overal...

July 30, 2017

Sex is not the only form of intimacy. In fact, there are 8 types of intimacy.  Most often, when someone is talking about being intimate, they are referring to sex. It is important not to ignore the other types of intimacy, which can actually accentuate sexual intimacy....

July 24, 2017

Intimacy is a huge part of survivorship that is often overlooked or ignored.  Your quality of life is hugely impacted by a lack of intimacy.  You owe it to yourself to give love and receive love by reintroducing intimacy with your partner after cancer.

From the mom...

May 24, 2017

Do you feel sexy in your mom bod? So one breast may be bigger than the other, you may be sagging in a couple places, and carrying a few extra pounds around, but you are still sexy! Believe me, the other day my daughter (2 years old) grabbed my belly and made a song abo...

April 14, 2017

No one ever told me what to expect during and after a vaginal delivery.  I only knew because I am a research junkie and a sexuality educator...otherwise, I would have had NO idea! People will give you all kinds of unwanted advice during and after childbirth, but what t...

April 3, 2017

I talk to so many moms on a day to day basis.  One of their MAIN concerns is not feeling sexy once they have their baby, especially within the first few months.  It is OK! Don't feel like you have to jump back in to being a sexy woman 1 month after your baby is born....

March 20, 2017

Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels. If the muscles are weak, these pelvic organs may lower into a woman's vagina, called Pelvic...

March 9, 2017

Women have been programmed to think that they have a low libido or something is wrong with them because they don't walk around thinking about sex all day.  This is called spontaneous desire, where your brain has to think of sex FIRST in order to be aroused. If you expe...

March 6, 2017

There are many physical and emotional changes after cancer that can affect sex and intimacy. Read more on ways to cope with and embrace this new normal in your bedroom.

They are the words no one wants to hear: "You have cancer". As you begin your journey of doctor vis...

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Natalie Hatjes, MS CHT

Sex Coach & Hypnotherapist

South Florida

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