October 6, 2019

Vaginismus isn’t only a sexual issue, it effects people that are not even sexually active.  It is a condition where your pubococcygeus  muscles (PC) tighten or involuntarily clench when it feels threatened aka expecting penetration.  This could be a tampon, a finger, a...

September 10, 2019

“I have some issues with my past self but she was young and I forgive her” – This was a saying on a t-shirt of an illustration (artist unknown) that I posted on Instagram.  Through the power of social media, this has already been shared over 300 times (30 times my norm...

May 9, 2019

*Possible triggers*

"It's just morning sickness, it will go away.  Everyone gets it". (insert eye roll emoji).  Except its not "just morning sickness" and its not going away.  Its  a constant feeling of nausea and vomiting and there aren't enough ginger chews in the wor...

March 30, 2019

Happy Saturday! The past few months have been stressful and overwhelming... add a sassy 4 year old to the mix and life has felt like a never ending roller coaster.

Your mindset can make or break you. Being positive or optimistic doesn’t mean outside factors will never...

July 18, 2018

How I treat vaginismus, dyspareunia, painful sex with hypnosis.

June 4, 2018

The power of thought.  "I'm broken" is something I hear way too often with my clients.  Typically, they are referring to their sexual organs.  Continually thinking and speaking out loud that you are broken (or any other negative thought), only gives it more power.  The...

December 4, 2017

December is a crazy busy month, and it's easy to feel stressed and run down.  We are so busy GIVING, that we forget all about RECEIVING.  We lose ourselves in the giving madness and we end up at the bottom of our own to-do list and end up feeling stressed and frumpy co...

July 31, 2017

Sexual desire in females is both more complex and more fragile than it is in males—less tied to biology, more linked to psychology. It is generally more variable; related to how they feel about themselves, what is going on in their lives, how they feel about sex overal...

July 30, 2017

Sex is not the only form of intimacy. In fact, there are 8 types of intimacy.  Most often, when someone is talking about being intimate, they are referring to sex. It is important not to ignore the other types of intimacy, which can actually accentuate sexual intimacy....

July 24, 2017

Intimacy is a huge part of survivorship that is often overlooked or ignored.  Your quality of life is hugely impacted by a lack of intimacy.  You owe it to yourself to give love and receive love by reintroducing intimacy with your partner after cancer.

From the mom...

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Natalie Hatjes, MS CHT

Sex Coach & Hypnotherapist

South Florida


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